Individual Adult Counselling (18+)
People come to therapy for many different reasons. You may be living with the effects of trauma, navigating relationship difficulties, feeling overwhelmed by anxiety or stress, experiencing grief or loss, or finding yourself at a point in life where something no longer feels quite right.
No two people arrive with the same story, which is why I don't believe in a one size fits all approach.
Together, we'll create a therapeutic space shaped around your experiences, strengths and hopes for the future. At a pace that feels right for you, we'll gently explore the patterns, relationships and experiences that have shaped your story, helping you move towards greater understanding, resilience and lasting change.
Areas Of Specialism
Trauma (complex)
Relationship difficulties, including communication, conflict, separation and rebuilding connection
Anxiety, stress and burnout
Grief, loss and significant life transitions
Attachment
Identity and relational patterns
Emotional regulation and self esteem
Mental Health difficulties
Session Prices
Initial Conversation (30 minutes) – £30
Taking the first step can feel daunting. An initial conversation offers a relaxed opportunity for us to meet, explore what has brought you to therapy, and consider whether working together feels like the right fit. It is also a chance for you to ask questions about the process and how I work.
Please note that this is an introductory consultation rather than a counselling session.
Individual Counselling (50 minutes) – £65 per session
A limited number of concessionary spaces are available for those experiencing financial hardship, subject to availability. If cost is a barrier, please feel welcome to get in touch to discuss your circumstances.
Sessions are available both in person and online
If you're unsure where to begin, you're warmly invited to book an initial conversation or get in touch with any questions. I'd be delighted to hear from you.
Couples Therapy
Every relationship experiences challenges. You may find yourselves caught in recurring arguments, feeling unheard, drifting apart, or struggling to reconnect after a difficult season. Perhaps life has changed, trust has been shaken, or communication simply no longer feels as easy as it once did.
Couples therapy offers a calm, supportive space to slow things down and understand what may be happening beneath the surface. Rather than focusing on who is right or wrong, we'll explore the patterns that have developed within your relationship, strengthen communication, deepen understanding, and help you move towards a healthier, more connected way of being together.
Areas of Specialism
Communication difficulties and recurring conflict
Relationship distress and emotional disconnection
Rebuilding trust following rupture or betrayal
Attachment and relational patterns
Trauma and its impact on relationships
Life transitions, parenting and changing family roles
Anxiety, stress and emotional wellbeing within relationships
Mixed neurotype relationships where appropriate
Session Prices
Initial Conversation (30 minutes) £40
Taking the first step can feel daunting. An initial conversation offers an opportunity for us to meet, explore what has brought you to therapy, and consider whether working together feels like the right fit. It is also a chance to ask questions about the process and how I work.
Please note that this is an introductory consultation rather than a therapy session.
Couples Therapy (50 minutes)
£85 per session
Sessions are available both in person and online
If you're unsure whether couples therapy is right for you, you're warmly invited to book an initial conversation or get in touch with any questions.
Family Systemic Practice
Family life can be both deeply rewarding and incredibly challenging. At times, families can find themselves caught in patterns of conflict, misunderstanding or disconnection, leaving everyone feeling frustrated, unheard or unsure how to move forward.
'Systemic practice' offers a space to come together, understand these patterns, and explore new ways of relating to one another. Rather than focusing on one person as the problem, we look at how relationships, communication, experiences and wider life circumstances influence family life, creating opportunities for greater understanding, stronger relationships and lasting change.
Areas of Specialism
Communication difficulties and family conflict
Strengthening family relationships
Parenting challenges
Trauma, loss and significant life events
Separation, blended families and family transitions
Mental health and emotional wellbeing
Attachment and relationship patterns
Session Prices
Initial Conversation (30 minutes) – £50
An initial conversation provides an opportunity to discuss your family's needs, ask questions, and consider whether systemic practice feels like the right approach.
Please note that this is an introductory consultation rather than a family systemic session.
Family Systemic Practice (60 minutes) – £100 per session
Sessions are available both in person and online.
If you're wondering whether this approach is right for your family, you're warmly invited to book an initial conversation or get in touch to explore how we might work together.
Systemic Consultancy, Supervision, Training & Reflective Practice
Supporting professionals, teams and organisations to think well, work well and relate well.
Every organisation has its own culture, strengths and challenges. Whether you're seeking consultation around a complex piece of work, developing your team's confidence, strengthening reflective practice, or investing in professional development, I offer bespoke support tailored to your needs.
Grounded in the principles of Systemic Psychotherapy, alongside attachment, trauma informed and relational practice, my work helps professionals understand the patterns, relationships and wider contexts that influence communication, leadership, decision making and organisational culture. Every session is collaborative, practical and designed to create meaningful, sustainable change.
Consultancy
Systemic consultation provides a thoughtful space to explore complexity, strengthen formulation, support decision making, and navigate challenging situations within teams, organisations and multi agency systems.
Available by arrangement.
Clinical & Group Supervision
Reflective, systemic supervision for professionals and teams working within complex relational systems. Sessions encourage curiosity, strengthen professional thinking, reduce isolation and support safe, ethical and effective practice.
Minimum session length: 90 minutes.
Leadership Reflection
Leadership can be both rewarding and isolating. These bespoke reflective sessions offer leaders and managers protected thinking space to explore complexity, relationships, organisational dynamics, decision making and the emotional impact of leadership. Grounded in systemic thinking, sessions support reflective leadership, resilience and confident decision making.
Minimum session length: 90 minutes.
Training & Professional Development
Bespoke workshops rooted in the principles of Systemic Psychotherapy, helping professionals translate relational and systemic ideas into meaningful everyday practice.
Training topics may include:
Systemic thinking in practice
Communication and relationships
Trauma informed practice
Attachment informed approaches
Working with complexity
Safeguarding through a relational lens
Leadership and team dynamics
Neurodiversity within systems
Reflective and ethical practice
Minimum booking: Half day.
Team Reflective Spaces
Facilitated reflective spaces offer teams the opportunity to pause, think together and learn from practice. These sessions create psychologically safe environments where staff can explore challenges, celebrate strengths, deepen understanding and strengthen relationships within the team.
Ideal for health, education, social care, charities and voluntary organisations.
Minimum session length: 2 hours.
Investment
As every organisation is different, all consultancy, supervision, reflective practice and training is individually designed around your needs.
Prices are available upon request.
If you'd like to explore how Kin & Compass could support your team or organisation, I'd be delighted to arrange an initial conversation.
