About me

How I Work

I believe good therapy begins with relationship, feeling heard, understood and able to bring whatever feels important. You don’t need to arrive knowing exactly what you need or where you want to go. We can start with where you are and find our way from there.

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My approach is integrative, systemic and relational. This means I draw on different therapeutic ideas depending on what feels helpful for you, while also paying attention to the bigger picture, your relationships, family, culture, identity and the experiences that have shaped you. At the heart of this is the relationship we build together; therapy is something we do with one another, not something that is done to you.

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Areas of Experience

Relationships, couples and family life

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Trauma and difficult life experiences

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Anxiety, overwhelm and emotional distress

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Grief, loss and life transitions

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Identity, belonging and sense of self

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Adoption and family separation

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Neurodiversity and feeling different

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Parenting and caring relationships

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Professional wellbeing and relational challenges

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I won’t arrive with a map for how your life should look. Instead, we’ll be curious together about what has shaped you, what might be keeping you stuck, and the strengths and possibilities that can help you find your own way forward.